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Natural Healthy Way of Life to Avoid Heart Disease! The heart attack is one of the causes of the emergence of coronary heart disease. Many studies from health experts state that one of the biggest causes of death in the world is heart disease. If we want to avoid this disease, you should know the natural healthy way of life so that the threats that arise in our body can be quickly resolved easily. Next, how to prevent heart disease through a healthy natural way of life.

natural healthy
natural healthy

According to the latest information Prevention before being attacked by disease is certainly much easier than treating it, therefore we are obliged to protect ourselves more to always avoid the dangers of life-threatening heart disease. Here are some natural healthy lifestyle steps you can take to avoid heart disease:

Consumption of Natural Healthy Food

Carry out healthy habits and lifestyle by eating healthy natural foods like fresh vegetables that contain lots of fibre, diligently eating fruits, and most importantly, manage your diet well.

Quit smoking

Smoking has become a habit for Indonesians. Just imagine, the Indonesian state turned out to have a bad record and was ranked in the top category of cigarette consumers. For that, by doing new habits to stop smoking we can prevent the spread of heart disease while caring about the health of the people around us.

Avoid high carbonated foods

The natural healthy way we can also apply is to reduce foods that contain high carbohydrates. Because consuming foods that contain high carbohydrates can actually trigger heart disease. Examples of foods that we often encounter and contain high carbohydrates are like noodles, pasta, sweet bread, and other foods that contain high sugar content.

What is the Natural Healthy Way to Avoid Heart Disease?

 

Consumption of foods containing omega 3

Be diligent in consuming fish oil for heart health, because in fish oil contains Omega 3 which is believed to prevent a person from heart disease.

Maintain your body shape to remain ideal.

Generally, heart disease is more likely to attack people who are obese or overweight. You have to reduce foods that contain omega 6. Eat foods that contain omega 3 contained in fish oil because it will nourish your heart.

consume fruit

The last attempt to prevent heart disease is to consume fruits and vegetables that contain antioxidants, these foods can help you neutralize the negative effects of free radicals. An example is the mangosteen fruit.

You can also make various foods from processed fruit to prevent heart disease, the ingredients are easily obtained. Like: red fruit oil, the benefits of this food are very many, one of which is to overcome diabetes mellitus, you can consume it once a day regularly.

Also read:Some Things We Can Learn from Happy Family!

Melon, you can eat this fruit by making juice, an easy way to put the melon that has been peeled into a blender, add 50 ccs of boiled water but of course without sugar, you can consume it regularly every two times a day, morning and night. Watermelon juice and garlic juice combined with honey can also be consumed to prevent heart disease. That’s all we can say about the natural healthy Way to Prevent Heart Disease, hopefully, you can apply it well.