Benefits of Laughter for Mental Health – With a smile, someone can look more beautiful and seem friendly. Especially if laughing, laughing makes a person will emit bad energy also vent feelings that have not been wasted. Laughing at funny things is also interesting to calm your feelings.
Plus, if at the same time you are at a heightened emotion. There are several ways to get rid of bad moods that often appear and damage your mood. By laughing too, there will be a lot of burdens that are released naturally from the burden of your mind.
However, do not let excessive laugh. Many people know that laughter is beneficial for mental health. Laughter is an expression of someone’s excitement that appears spontaneously without coercion or engineering. To find out what are the benefits of laughter for mental health, here is an explanation:
1. Change your mood
The main benefit of laughter is that it can change one’s mood. If you laugh you can change the mood of the bad to be good and even very good. Most recommended in the morning before you do the activity, make sure you chuckle. So that the mood of the activity becomes more enthusiastic and goes through the day getting happier.
People who rarely laugh will look grimmer. His face will look old faster and people will stay away due to lazy laughing aka junk. Know that there are strict ways to yourself that are worth trying.
2. Prevent Stress
Stress is a burden that often comes to someone. If stress hits you, immediately look for material or chat that can eliminate it. You can watch comedy, parody or just joke jokes with relatives so you laugh.
This is what can arouse happiness so stress can disappear instantly. There are also ways to deal with overall anxiety disorders in yourself. And of course, this will be very useful for you.
3. Promotes Blood Flow
The benefit of laughing for the next mental health is that it can facilitate blood circulation in the body. Interesting is not the benefit of this one. Laughing, substances in the body will work and burn calories much higher.
So that it can spread oxygen to the brain more smoothly and the health of the body becomes more optimal. Along with this, there are also ways to always be optimistic about the future.
4. Prevent Sad Feelings
Laughing can eliminate the feeling of sadness that is being experienced. An example is when you watch comedy and feel it is very funny, so you laugh out loud. Thus the feeling of sadness will change to be happy because of the comedy you watch. Some tips and ways to overcome overall anxiety disorders in yourself.
5. Healthy body
Laughter is also believed to be healthy for the body. Every substance that is embedded and settles can be released by laughing. Laughter can provide an aura to your body to become more energetic. By laughing, you can think well and increase your confidence.
This will make you think positively about the many things that happen in your daily life. Also, know about emotional development in late childhood.